Friend. One of the sweetest words in any language, whatever it is called in that language. Friend. A person with whom you are in harmony, one accord. Someone that understands you, someone that you understand. One you...

Water is the music of nature. It can be tricked over stones, cascaded from a great height so its crashes onto rocks. It can fall in a solid sheet or as silver threads. A beautiful water garden...

Many exercises will only target a specific abdominal area or muscle group, which is why you compile a workout together of different exercises that target different sections of your abdominals. However, the reason this exercise is truly...

Swimming, tradition has it, is not a good way to lose weight - an enduring piece of misinformation that admittedly isn't dispelled by newspaper photos of Hindenburg-size marathon swimmers stumbling from some frigid ocean.
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